Bad for the body

Certain foods are known to harm the body, and should not be consumed, or avoided as much as possible:
# Meat, fowl, fish
# A small amount of fish occasionally might be beneficial.
# Soy products. See: Controversy over soy
# Refined Starches
# White flour, sugar in any form (except raw honey), white rice, etc.
# Milk, Cheese, and Eggs
# Saturated Fats
# Animal fats and some vegetable oils (coconut, cocoa butter, palm oil, and tropical oil ). See: The Oiling of America - "Why vegetable oils are bad for you."
# Hydrogenated fat and trans-fats See: Know your fats
# Coffee (caffeine)
# Soft Drinks
# In addition to caffeine, phosphoric acid and sugar wreak havoc on the body. See: Would you like a glass of water or a Coke?
# MSG, artificial preservatives, artificial coloring, and other additives
# Salt. The only type of salt that is recommended is natural sea salt, in moderate amounts.
# Drugs
# Alcohol, Nicotine, - all illegal and legal drugs should be avoided.